Home

“If you are ready to alter your way of life, you can be healed”   Hippocrates

 "There is no incurable disease, only incurable people".   George Ohsawa

CHANGE IS EMPOWERING! The desire to change and heal MUST start with you!
                                                       
Sign up for my FREE E-newsletter on health & healing, click here   http://eepurl.com/h_jL6



If nothing changes, nothing changes.  Changing your lifestyle choices now,  changes your health for life!

HANDS ON HEALTH HOLISTIC HEALING IS:

Whole Food Nutrition & Whole Health Lifestyle Education, Counseling, & Support to help you heal your body, mind, spirit & Create Radiant Health! 

This is regenerative, restorative, preventative self-care health care, by you & for you, with a 'lil help from me!!!

Specializing in:   "Family Practice" Holistic Health Counseling:

I offer Whole Food Nutrition & Whole Health Lifestyle education from the pre-conception period (couples pre-planning for a healthy pregnancy) through the Senior years to help you and your family get healthy and stay healthy for vibrant longevity. 

• Chronic Lifestyle Disease Education & Counseling: prevent and reverse chronic disease processes 
• Maternal and Family Health Education & Counseling: creating healthy bodies for healthy fertility, pregnancy, labor & delivery, lactation success & raising healthy infants, children & families!  Over 12 years of Maternal Child Nursing experience to put to work for you & your family.
• Body Weight Education & Support: learn lifestyle skills to maintain a healthy weight for life, with out dieting!  

 Are you ready to take charge of your health and live a vibrant life?  I would be honored to help you walk your path to health.  

Call (315) 265-0961 to schedule your Personal Health & Wellness History Consultation and walk your path of wellness!    

pyoumell@gmail.com 

"Thank you Paula!  You have opened my eyes to how real food keeps our bodies healthy."  K.M., Potsdam, NY

"I did not believe organic whole foods could make that big a difference.  I AM eating less, feeling better, more energetic and have lost 25 lbs!  Thanks for helping me turn my health and life around!"   B.E., Syracuse, NY 

Gift Certificates Available
Give the gift of Health & Healing to your loved ones!